Retreat to

Daily personalized retreats

 

Retreats can be scheduled on a daily or weekly basis. Your personal needs will be integrated into the schedule described below. Nourishment protocols incorporate teachings from the Hippocrates Health Institute. and most current research on brain health and optimal immunity.

 

The retreat begins at 8 AM with a nourishing juice and a discussion about mindful living and eating. A signature guided meditation follows, which naturally extends into your morning psychology session. Journaling is recommended at this time.

 

At 12 PM you will be offered lunch, which will be followed by a group discussion about mindful psychological healing. A yoga session will be held at 2 and your second psychology session will follow. An additional nourishing juice will be served. Dinner will be held at 6 PM,. The evening meditation will be held at 8.

 

If you are interested in attending the full day program and are from out of town, most of our retreats are held on the premises of beautiful beachfront or waterfront boutique hotels. Your retreat package includes your hotel stay and will be based on the number of days of your retreat and your room choice. 

MindHolistic