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Yoga for Mental Health for All

Mindful Movement Meditation

Class One

Setting up Your Yoga Posture 

Transitioning from the stillness of meditation to the stillness of motion

Mindful body engagement: sensing the movements of your body from within 

Stay tuned for the second class coming soon. Repeat this class on a weekly basis to experience the benefits of a regular yoga practice. Schedule your individualized yoga class here. 

To access all available yoga and meditation classes, join the Emotional Wellness Program. 

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