top of page
Yoga for Mental Health for All
Mindful Movement Meditation

Class One
Setting up Your Yoga Posture
Transitioning from the stillness of meditation to the stillness of motion
Mindful body engagement: sensing the movements of your body from within
Stay tuned for the second class coming soon. Repeat this class on a weekly basis to experience the benefits of a regular yoga practice. Schedule your individualized yoga class here.
To access all available yoga and meditation classes, join the Emotional Wellness Program.
bottom of page