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Yoga for Mental Health for All
Mindful Movement Meditation
Setting up Your Yoga Posture
Transitioning from the stillness of meditation to the stillness of motion
Mindful body engagement: sensing the movements of your body from within
Stay tuned for the second class coming soon. Repeat this class on a weekly basis to experience the benefits of a regular yoga practice. Schedule your individualized yoga class here.
To access all available yoga and meditation classes, join the Emotional Wellness Program.
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