drbelagapsychologyNov 4, 20214 minYoga: Intention During Your Practice – “Be Kind. Move in Kind.” No matter what form of yoga we practice, from restorative to hot power, moving through a sequence can be challenging in many ways. The...
drbelagapsychologyOct 31, 20214 minHolistic Lifestyle: Rethinking Unthinking BeautyWhen we talk about becoming healthier the conversation usually involves changing how we look on the outside. Many of us begin the new...