Your Guide for Holistic Mental Health

How to Heal When You Don't Feel Like Talking

For over a year now I’ve been integrating the tenants of energy psychology into my practice and the results have been nothing short of...

Holistic Exercise: Working Out by Working Within

Typically, when we think about exercise our goals are usually centered around making our bodies look better, losing weight, building...

Yoga: Intention During Your Practice - Moving Beyond the Self

A major goal of yoga is to create space within the body: space in the lungs as we breath more deeply, space in the muscles and joints as...

Happy Thanksgiving

From my heart to yours, I wish you the opportunity to dine with love, as you sit for a meal among many or on your own. Consider the...

Yoga: Intention During Your Practice – How Do I Feel?

When thinking about therapy, there’s a common joke that many either have made or have heard and that is how often psychologists ask the...

Psychology: How to be Kind in the Real World

Recently, I wrote an article entitled, “Intention During Your Practice – Be Kind. Move in Kind,” in which I described an intention that...