Your Guide for Holistic Mental Health

For over a year now I’ve been integrating the tenants of energy psychology into my practice and the results have been nothing short of...

Typically, when we think about exercise our goals are usually centered around making our bodies look better, losing weight, building...

A major goal of yoga is to create space within the body: space in the lungs as we breath more deeply, space in the muscles and joints as...

From my heart to yours, I wish you the opportunity to dine with love, as you sit for a meal among many or on your own. Consider the...

When thinking about therapy, there’s a common joke that many either have made or have heard and that is how often psychologists ask the...

Recently, I wrote an article entitled, “Intention During Your Practice – Be Kind. Move in Kind,” in which I described an intention that...