Your Guide for Holistic Mental Health

No matter what form of yoga we practice, from restorative to hot power, moving through a sequence can be challenging in many ways. The postures may be difficult. The postures may be easy and a deep desire for a more demanding flow may arise. We may be preoccupied with things going on in our lives. Our motivation to maintain a healthy lifestyle may wax and wane and thus our desire to be in class altogether. When we do enjoy a rejuvenating flow, returning to the world at large

When we talk about becoming healthier the conversation usually involves changing how we look on the outside. Many of us begin the new year planning to eat healthier, exercise more often and drop inches from our waists. When we think about beauty, we typically visualize what beauty is, whether in others or in ourselves; we see a body type, a face, a hair style that attracts us and while evolutionarily what attracts suggests health, it no longer proves it. Hair is dyed, chemica

As a psychologist, I evaluate the moods of my patients as well as the emotions they share with me and exhibit during each therapy session. Recognizing moods helps me ground into my patients’ experiences of their lives and to understand better the events they bring into each session for discussion. The moods are real in that they define how my patients are functioning in the world, experiencing themselves and those around them and what their unique healing process will look li