drbelagapsychologyNov 4, 20214 minYoga: Intention During Your Practice – “Be Kind. Move in Kind.” No matter what form of yoga we practice, from restorative to hot power, moving through a sequence can be challenging in many ways. The...
drbelagapsychologyOct 21, 20213 minMeditation: Our Moods - Illusions or Necessity?As a psychologist, I evaluate the moods of my patients as well as the emotions they share with me and exhibit during each therapy...